Greg Gannon v500m/2:00r...11 row
11,500m
Meters
56:57.7
Time
2:28.5
Pace
634
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:16:57.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 120 |
January 27, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.7 | 11,500m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 36m | |||||
| 10:27.5 | 2,100m | 2:29.4 | 105 | 661 | 26 | |
| r: 2:00 | 36m | |||||
| 10:43.5 | 2,100m | 2:33.2 | 97 | 634 | 26 | |
| r: 2:00 | 50m | |||||
| 10:39.8 | 2,100m | 2:32.3 | 99 | 640 | 26 | |
| r: 2:00 | 60m | |||||
| 5:32.9 | 1,100m | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 33m | |||||
| 5:00.3 | 1,100m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 82m | |||||
| 5:29.2 | 1,100m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 60m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 56m | |||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 30 | |
| r: 2:00 | 76m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 66m | |||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 20 | |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.