Greg Gannon v500m/1:00r...11 row
11,200m
Meters
55:07.1
Time
2:27.6
Pace
619
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,604m |
| Overall Time | 1:14:07.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
January 28, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.1 | 11,200m | 2:27.6 | 109 | 674 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 44m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| r: 2:00 | 61m | |||||
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 24 | |
| r: 2:00 | 17m | |||||
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 21 | |
| r: 2:00 | 47m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 19m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 | |
| r: 2:00 | 46m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 37m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 19m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 38m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 24 | |
| r: 2:00 | 76m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | |
| r404m |
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Workout Graph
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