Greg Gannon v500m/1:00r...2 row
1,600m
Meters
8:39.7
Time
2:42.4
Pace
83
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,737m |
| Overall Time | 11:39.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 121 |
January 29, 2020 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 1,600m | 2:42.4 | 82 | 581 | 25 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 85m | |||||
| 5:55.5 | 1,100m | 2:41.5 | 83 | 585 | 25 | |
| r: 2:00 | 52m | |||||
| r137m |
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Workout Graph
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