Greg Gannon v500m/2:00r...11 row
10,900m
Meters
54:45.7
Time
2:30.7
Pace
592
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,411m |
| Overall Time | 1:14:45.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 121 |
January 29, 2020 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.7 | 10,900m | 2:30.7 | 102 | 651 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 45m | |||||
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 26 | |
| r: 2:00 | 18m | |||||
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 39m | |||||
| 10:08.6 | 2,000m | 2:32.1 | 99 | 641 | 26 | |
| r: 2:00 | 22m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | |
| r: 2:00 | 47m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 26m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 51m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 29m | |||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 28 | |
| r: 2:00 | 97m | |||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 29 | |
| r: 2:00 | 137m | |||||
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 25 | |
| r511m |
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Workout Graph
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That should do it 30 hours