Greg Gannon v500m/2:00r...6 row
8,000m
Meters
40:09.7
Time
2:30.6
Pace
444
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 50:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
February 08, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 8,000m | 2:30.6 | 102 | 652 | 25 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 17m | |||||
| 13:11.1 | 2,500m | 2:38.2 | 88 | 604 | 25 | |
| r: 2:00 | 21m | |||||
| 12:45.8 | 2,500m | 2:33.1 | 97 | 635 | 24 | |
| r: 2:00 | 19m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 139m | |||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | |
| r: 2:00 | 57m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r253m |
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Workout Graph
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First day back rrrrrr what a rush