Greg Gannon v500m/2:00r...4 row
6,000m
Meters
33:28.9
Time
2:47.4
Pace
312
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 39:28.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 121 |
January 31, 2020 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 6,000m | 2:47.4 | 75 | 556 | 23 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 24 | |
| r: 2:00 | 65m | |||||
| 14:55.9 | 2,500m | 2:59.1 | 61 | 509 | 23 | |
| r: 2:00 | 42m | |||||
| 13:00.3 | 2,500m | 2:36.0 | 92 | 616 | 24 | |
| r: 2:00 | 87m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| r194m |
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