Greg Gannon v500m/2:00r...3 row
4,500m
Meters
26:07.4
Time
2:54.1
Pace
229
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 32:07.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 122 |
January 30, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.4 | 4,500m | 2:54.1 | 66 | 528 | 23 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 24 | |
| r: 2:00 | 91m | |||||
| 11:43.7 | 2,000m | 2:55.9 | 64 | 521 | 22 | |
| r: 2:00 | 72m | |||||
| 11:23.8 | 2,000m | 2:50.9 | 70 | 541 | 24 | |
| r: 2:00 | 9m | |||||
| r172m |
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Workout Graph
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