Greg Gannon v500m/2:00r...5 row
5,500m
Meters
27:52.5
Time
2:32.0
Pace
299
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 35:52.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
February 09, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.5 | 5,500m | 2:32.0 | 100 | 642 | 25 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | |
| r: 2:00 | 66m | |||||
| 7:37.0 | 1,500m | 2:32.3 | 99 | 640 | 27 | |
| r: 2:00 | 179m | |||||
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 24 | |
| r: 2:00 | 157m | |||||
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 23 | |
| r: 2:00 | 41m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| r443m |
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Workout Graph
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