Greg Gannon v500m/2:00r...7 row
9,500m
Meters
48:43.9
Time
2:33.8
Pace
513
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,752m |
| Overall Time | 1:00:43.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 122 |
February 10, 2020 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 9,500m | 2:33.8 | 96 | 630 | 24 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | |
| r: 2:00 | 80m | |||||
| 11:14.6 | 2,100m | 2:40.6 | 84 | 590 | 26 | |
| r: 2:00 | 36m | |||||
| 10:36.6 | 2,100m | 2:31.5 | 101 | 645 | 24 | |
| r: 2:00 | 37m | |||||
| 10:44.2 | 2,100m | 2:33.3 | 97 | 633 | 24 | |
| r: 2:00 | 52m | |||||
| 5:22.0 | 1,100m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 21m | |||||
| 5:28.8 | 1,100m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 26m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r252m |
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