Greg Gannon v500m/2:00r...8 row
12,800m
Meters
1:02:08.4
Time
2:25.6
Pace
716
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,119m |
| Overall Time | 1:16:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1675 |
| Drag Factor | 121 |
February 11, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.4 | 12,800m | 2:25.6 | 113 | 689 | 26 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 86m | |||||
| 14:44.9 | 3,000m | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 25m | |||||
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 40m | |||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 26 | |
| r: 2:00 | 26m | |||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 19m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 31m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 92m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 29 | |
| r319m |
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Workout Graph
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Pretty good upped the meter