Greg Gannon v500m/2:00r...4 row
5,800m
Meters
29:39.2
Time
2:33.3
Pace
314
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 35:39.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
February 12, 2020 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.2 | 5,800m | 2:33.3 | 97 | 633 | 26 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | |
| r: 2:00 | 85m | |||||
| 12:51.2 | 2,500m | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 18m | |||||
| 12:40.8 | 2,500m | 2:32.1 | 99 | 641 | 27 | |
| r: 2:00 | 34m | |||||
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 25 | |
| r137m |
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