Greg Gannon v500m/2:00r...8 row
12,800m
Meters
1:01:07.8
Time
2:23.2
Pace
727
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,248m |
| Overall Time | 1:15:07.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1719 |
| Drag Factor | 119 |
February 13, 2020 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.8 | 12,800m | 2:23.2 | 119 | 709 | 27 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 25m | |||||
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 28 | |
| r: 2:00 | 19m | |||||
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 25 | |
| r: 2:00 | 22m | |||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 27 | |
| r: 2:00 | 20m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 21m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 | |
| r: 2:00 | 160m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 29 | |
| r: 2:00 | 181m | |||||
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 27 | |
| r448m |
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Workout Graph
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