Greg Gannon v500m/1:00r...6 row
9,000m
Meters
44:33.3
Time
2:28.5
Pace
500
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 53:33.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 122 |
February 15, 2020 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.3 | 9,000m | 2:28.5 | 107 | 667 | 26 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| r: 1:00 | 23m | |||||
| 15:07.5 | 3,000m | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 22m | |||||
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 81m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 75m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 71m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r272m |
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Workout Graph
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