Greg Gannon v500m/2:00r...7 row
12,500m
Meters
1:00:18.6
Time
2:24.7
Pace
707
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,871m |
| Overall Time | 1:12:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1705 |
| Drag Factor | 120 |
February 17, 2020 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 12,500m | 2:24.7 | 115 | 697 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | |
| r: 2:00 | 18m | |||||
| 14:57.3 | 3,100m | 2:24.7 | 115 | 697 | 28 | |
| r: 2:00 | 26m | |||||
| 14:56.6 | 3,100m | 2:24.6 | 116 | 698 | 27 | |
| r: 2:00 | 175m | |||||
| 15:23.1 | 3,100m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 33m | |||||
| 5:03.3 | 1,100m | 2:17.8 | 134 | 759 | 30 | |
| r: 2:00 | 69m | |||||
| 5:05.7 | 1,100m | 2:18.9 | 130 | 748 | 30 | |
| r: 2:00 | 50m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| r371m |
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Workout Graph
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Good row