Greg Gannon v1100m/2:00r...8 row
16,700m
Meters
1:21:50.3
Time
2:27.0
Pace
931
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,053m |
| Overall Time | 1:32:50.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 2279 |
| Drag Factor | 120 |
February 18, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.3 | 16,700m | 2:27.0 | 110 | 679 | 27 | |
| 5:18.8 | 1,100m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 70m | |||||
| 15:21.8 | 3,100m | 2:28.6 | 106 | 666 | 27 | |
| r: 1:00 | 45m | |||||
| 15:28.6 | 3,100m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 17m | |||||
| 14:52.6 | 3,100m | 2:23.9 | 117 | 703 | 28 | |
| r: 1:00 | 21m | |||||
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 2:00 | 36m | |||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 20m | |||||
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 29 | |
| r: 2:00 | 144m | |||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 26 | |
| r353m |
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Workout Graph
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Good strong row