Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
15:02.7
Time
2:30.4
Pace
162
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 21:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 118 |
February 19, 2020 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 27 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 27 | |
| r: 2:00 | 34m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | |
| r: 2:00 | 49m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 35m | |||||
| r118m |
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