Greg Gannon v500m/2:00r...7 row
14,500m
Meters
1:09:13.5
Time
2:23.2
Pace
824
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,736m |
| Overall Time | 1:21:13.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1996 |
| Drag Factor | 123 |
February 20, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:13.5 | 14,500m | 2:23.2 | 119 | 709 | 28 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| r: 2:00 | 19m | |||||
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 28 | |
| r: 2:00 | 36m | |||||
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 28 | |
| r: 2:00 | 31m | |||||
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 28 | |
| r: 2:00 | 22m | |||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 60m | |||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 68m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | |
| r236m |
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Workout Graph
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Fucking strong row ya baby!!!!!