Greg Gannon v1000m/2:00r...8 row
18,000m
Meters
1:28:21.3
Time
2:27.2
Pace
1011
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,375m |
| Overall Time | 1:42:21.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 2540 |
| Drag Factor | 113 |
February 21, 2020 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.3 | 18,000m | 2:27.2 | 110 | 677 | 28 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 27 | |
| r: 2:00 | 27m | |||||
| 15:20.2 | 3,000m | 2:33.3 | 97 | 633 | 27 | |
| r: 2:00 | 45m | |||||
| 14:53.2 | 3,000m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 62m | |||||
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 74m | |||||
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 19m | |||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 87m | |||||
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 30 | |
| r: 2:00 | 61m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | |
| r375m |
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Workout Graph
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