Greg Gannon v1000m/2:00r...5 row
7,400m
Meters
38:26.4
Time
2:35.8
Pace
401
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 46:26.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
February 22, 2020 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.4 | 7,400m | 2:35.8 | 92 | 618 | 27 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 28 | |
| r: 2:00 | 19m | |||||
| 11:16.1 | 2,000m | 2:49.0 | 72 | 549 | 25 | |
| r: 2:00 | 26m | |||||
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 27 | |
| r: 2:00 | 74m | |||||
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 33m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 30 | |
| r152m |
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