Greg Gannon v1000m/2:00r...6 row
10,000m
Meters
47:56.4
Time
2:23.8
Pace
563
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,345m |
| Overall Time | 57:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1384 |
| Drag Factor | 123 |
February 23, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,000m | 2:23.8 | 118 | 704 | 27 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 72m | |||||
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 21m | |||||
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 40m | |||||
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 68m | |||||
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 144m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | |
| r345m |
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Workout Graph
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Good row