Greg Gannon v1000m/2:00r...6 row
14,000m
Meters
1:08:48.9
Time
2:27.4
Pace
777
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,185m |
| Overall Time | 1:18:48.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1896 |
| Drag Factor | 123 |
February 24, 2020 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.9 | 14,000m | 2:27.4 | 109 | 675 | 27 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 | |
| r: 2:00 | 95m | |||||
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 27 | |
| r: 2:00 | 21m | |||||
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 24m | |||||
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 24m | |||||
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 21m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | |
| r185m |
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Workout Graph
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