Greg Gannon v1000m/2:00r...7 row
18,000m
Meters
1:31:47.2
Time
2:32.9
Pace
979
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,203m |
| Overall Time | 1:43:47.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 2396 |
| Drag Factor | 122 |
February 25, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.2 | 18,000m | 2:32.9 | 98 | 636 | 25 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 60m | |||||
| 20:34.7 | 4,000m | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 31m | |||||
| 20:39.1 | 4,000m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 22m | |||||
| 20:32.1 | 4,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 17m | |||||
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 27 | |
| r: 2:00 | 54m | |||||
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 19m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | |
| r203m |
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Workout Graph
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