Greg Gannon v1000m/2:00r...5 row
7,400m
Meters
38:41.3
Time
2:36.8
Pace
405
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 46:41.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
February 27, 2020 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 7,400m | 2:36.8 | 91 | 612 | 26 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 18m | |||||
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 26 | |
| r: 2:00 | 82m | |||||
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 28 | |
| r: 2:00 | 70m | |||||
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 24 | |
| r: 2:00 | 149m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 29 | |
| r319m |
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Workout Graph
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