Greg Gannon v1000m/2:00r...8 row
20,000m
Meters
1:38:25.3
Time
2:27.6
Pace
1127
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,281m |
| Overall Time | 1:52:25.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 2707 |
| Drag Factor | 113 |
February 28, 2020 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:25.3 | 20,000m | 2:27.6 | 109 | 674 | 27 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 28 | |
| r: 2:00 | 100m | |||||
| 19:36.1 | 4,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 2:00 | 20m | |||||
| 20:51.1 | 4,000m | 2:36.3 | 92 | 614 | 24 | |
| r: 2:00 | 41m | |||||
| 19:41.7 | 4,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 35m | |||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 25m | |||||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 32m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 28m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 30 | |
| r281m |
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Workout Graph
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First time for 20 felt good