Greg Gannon v1000m/2:00r...2 row
4,000m
Meters
20:53.4
Time
2:36.6
Pace
215
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 24:53.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 109 |
February 29, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,000m | 2:36.6 | 91 | 613 | 26 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | |
| r: 2:00 | 171m | |||||
| 15:50.6 | 3,000m | 2:38.4 | 88 | 602 | 26 | |
| r: 2:00 | 16m | |||||
| r187m |
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Workout Graph
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