Greg Gannon v500m/2:00r...5 row
10,000m
Meters
49:48.4
Time
2:29.4
Pace
554
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 57:48.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 107 |
March 01, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.4 | 10,000m | 2:29.4 | 105 | 661 | 25 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| r: 2:00 | 74m | |||||
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 26 | |
| r: 2:00 | 26m | |||||
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 26 | |
| r: 2:00 | 44m | |||||
| 15:00.6 | 3,000m | 2:30.1 | 103 | 656 | 23 | |
| r: 2:00 | 77m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r221m |
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Workout Graph
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