Greg Gannon v500m/2:00r...5 row
10,000m
Meters
50:15.0
Time
2:30.7
Pace
548
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 58:15.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
March 02, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 10,000m | 2:30.7 | 102 | 651 | 26 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | |
| r: 2:00 | 26m | |||||
| 14:42.7 | 3,000m | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 18m | |||||
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:00 | 23m | |||||
| 15:25.8 | 3,000m | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 99m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | |
| r166m |
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Workout Graph
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Why is so fn hard