Greg Gannon v1000m/2:00r...5 row
11,000m
Meters
55:16.2
Time
2:30.7
Pace
601
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,246m |
| Overall Time | 1:03:16.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 107 |
March 03, 2020 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.2 | 11,000m | 2:30.7 | 102 | 651 | 26 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 27 | |
| r: 2:00 | 64m | |||||
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 75m | |||||
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 26 | |
| r: 2:00 | 41m | |||||
| 15:14.0 | 3,000m | 2:32.3 | 99 | 640 | 27 | |
| r: 2:00 | 66m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 | |
| r246m |
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Workout Graph
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