Greg Gannon v500m/2:00r...5 row
10,600m
Meters
51:43.3
Time
2:26.3
Pace
603
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 59:43.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1423 |
| Drag Factor | 112 |
March 05, 2020 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.3 | 10,600m | 2:26.3 | 112 | 684 | 26 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 61m | |||||
| 15:21.1 | 3,200m | 2:23.9 | 117 | 704 | 26 | |
| r: 2:00 | 31m | |||||
| 16:29.2 | 3,200m | 2:34.5 | 95 | 626 | 25 | |
| r: 2:00 | 23m | |||||
| 14:57.2 | 3,200m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 193m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r308m |
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Workout Graph
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