Greg Gannon v500m/2:00r...7 row
10,000m
Meters
53:20.1
Time
2:40.0
Pace
532
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 1:05:20.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 109 |
March 06, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.1 | 10,000m | 2:40.0 | 85 | 594 | 26 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 26 | |
| r: 2:00 | 100m | |||||
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 27 | |
| r: 2:00 | 66m | |||||
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 45m | |||||
| 10:42.2 | 2,000m | 2:40.5 | 85 | 591 | 25 | |
| r: 2:00 | 62m | |||||
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 27 | |
| r: 2:00 | 61m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 149m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| r483m |
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