Greg Gannon v500m/2:00r...6 row
12,500m
Meters
1:02:16.1
Time
2:29.4
Pace
689
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,120m |
| Overall Time | 1:12:16.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1835 |
| Drag Factor | 110 |
March 07, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.1 | 12,500m | 2:29.4 | 105 | 660 | 28 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 62m | |||||
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 21m | |||||
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 28 | |
| r: 2:00 | 127m | |||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 30 | |
| r: 2:00 | 21m | |||||
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 29 | |
| r: 2:00 | 389m | |||||
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 28 | |
| r620m |
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Workout Graph
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Good deal