Greg Gannon v500m/2:00r...4 row
6,000m
Meters
29:45.7
Time
2:28.8
Pace
330
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 35:45.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 109 |
March 08, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 6,000m | 2:28.8 | 106 | 665 | 27 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 29 | |
| r: 2:00 | 123m | |||||
| 12:32.5 | 2,500m | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 60m | |||||
| 12:21.3 | 2,500m | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 149m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | |
| r332m |
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