Greg Gannon v500m/2:00r...5 row
10,500m
Meters
51:06.7
Time
2:26.0
Pace
585
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 59:06.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1509 |
| Drag Factor | 110 |
March 09, 2020 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.7 | 10,500m | 2:26.0 | 112 | 686 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 28 | |
| r: 2:00 | 49m | |||||
| 14:40.5 | 3,000m | 2:26.7 | 111 | 681 | 30 | |
| r: 2:00 | 19m | |||||
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 20m | |||||
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 20m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 30 | |
| r108m |
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Workout Graph
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