Greg Gannon v1000m/2:00r...6 row
11,300m
Meters
54:28.4
Time
2:24.6
Pace
638
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,684m |
| Overall Time | 1:04:28.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1673 |
| Drag Factor | 108 |
March 10, 2020 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.4 | 11,300m | 2:24.6 | 116 | 698 | 29 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 30 | |
| r: 2:00 | 83m | |||||
| 14:17.1 | 3,000m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 21m | |||||
| 14:31.9 | 3,000m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 69m | |||||
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 29 | |
| r: 2:00 | 78m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 133m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | |
| r384m |
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Workout Graph
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Good strong row ... did the 300 meters thing 13 on whoop