Greg Gannon v1500m/2:00r...5 row
10,800m
Meters
51:55.5
Time
2:24.2
Pace
606
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,996m |
| Overall Time | 59:55.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1557 |
| Drag Factor | 108 |
March 11, 2020 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.5 | 10,800m | 2:24.2 | 117 | 701 | 29 | |
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 30 | |
| r: 2:00 | 27m | |||||
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 30 | |
| r: 2:00 | 23m | |||||
| 14:31.3 | 3,000m | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 82m | |||||
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 64m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 32 | |
| r196m |
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Workout Graph
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Felt good today