Greg Gannon v1500m/2:00r...5 row
10,800m
Meters
53:25.0
Time
2:28.3
Pace
598
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 1:01:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 107 |
March 12, 2020 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.0 | 10,800m | 2:28.3 | 107 | 668 | 27 | |
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 30m | |||||
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 14m | |||||
| 14:43.0 | 3,000m | 2:27.1 | 110 | 677 | 27 | |
| r: 2:00 | 20m | |||||
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 71m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 30 | |
| r135m |
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Workout Graph
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