Greg Gannon v1500m/2:00r...4 row
12,000m
Meters
57:42.2
Time
2:24.2
Pace
672
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:05:42.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 108 |
March 13, 2020 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.2 | 12,000m | 2:24.2 | 117 | 701 | 28 | |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 29 | |
| r: 2:00 | 29m | |||||
| 16:41.1 | 3,500m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 42m | |||||
| 16:53.2 | 3,500m | 2:24.7 | 115 | 697 | 28 | |
| r: 2:00 | 68m | |||||
| 16:48.2 | 3,500m | 2:24.0 | 117 | 703 | 29 | |
| r: 2:00 | 22m | |||||
| r161m |
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Workout Graph
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