Greg Gannon v500m/2:00r...5 row
10,000m
Meters
48:58.8
Time
2:26.9
Pace
556
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 56:58.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 1383 |
| Drag Factor | 110 |
March 14, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.8 | 10,000m | 2:26.9 | 110 | 679 | 27 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 98m | |||||
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 28 | |
| r: 2:00 | 26m | |||||
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 27 | |
| r: 2:00 | 23m | |||||
| 14:47.5 | 3,000m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 83m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r230m |
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