Greg Gannon v500m/2:00r...4 row
10,500m
Meters
52:38.8
Time
2:30.4
Pace
581
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 1:00:38.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 109 |
March 15, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.8 | 10,500m | 2:30.4 | 103 | 653 | 26 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 30 | |
| r: 2:00 | 61m | |||||
| 18:25.6 | 3,500m | 2:37.9 | 89 | 605 | 27 | |
| r: 2:00 | 83m | |||||
| 17:05.2 | 3,500m | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 29m | |||||
| 14:38.1 | 3,000m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 20m | |||||
| r193m |
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