Greg Gannon v500m/2:00r...5 row
10,000m
Meters
49:58.5
Time
2:29.9
Pace
548
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 57:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1401 |
| Drag Factor | 110 |
March 16, 2020 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 10,000m | 2:29.9 | 104 | 657 | 27 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 28 | |
| r: 2:00 | 62m | |||||
| 15:15.2 | 3,000m | 2:32.5 | 99 | 639 | 27 | |
| r: 2:00 | 38m | |||||
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 28 | |
| r: 2:00 | 52m | |||||
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 27 | |
| r: 2:00 | 124m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 | |
| r276m |
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Workout Graph
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Y is clo bullshit , more rowing I guess