Greg Gannon v500m/2:00r...4 row
10,500m
Meters
51:55.4
Time
2:28.3
Pace
580
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 57:55.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 109 |
March 17, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.4 | 10,500m | 2:28.3 | 107 | 668 | 28 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 28 | |
| r: 2:00 | 91m | |||||
| 17:27.1 | 3,500m | 2:29.5 | 105 | 659 | 29 | |
| r: 2:00 | 30m | |||||
| 17:17.6 | 3,500m | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 24m | |||||
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 28 | |
| r145m |
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Workout Graph
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