Greg Gannon v500m/2:00r...6 row
12,500m
Meters
1:00:19.6
Time
2:24.7
Pace
708
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,642m |
| Overall Time | 1:10:19.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1694 |
| Drag Factor | 109 |
March 18, 2020 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.6 | 12,500m | 2:24.7 | 115 | 696 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 | |
| r: 2:00 | 48m | |||||
| 16:51.9 | 3,500m | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 32m | |||||
| 17:18.8 | 3,500m | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 20m | |||||
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 18m | |||||
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 24m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 | |
| r142m |
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Workout Graph
Loading data.
Pretty good