Greg Gannon v500m/2:00r...7 row
14,800m
Meters
1:16:14.9
Time
2:34.5
Pace
814
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,185m |
| Overall Time | 1:28:14.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 2093 |
| Drag Factor | 107 |
March 19, 2020 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:14.9 | 14,800m | 2:34.5 | 95 | 626 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 29 | |
| r: 2:00 | 14m | |||||
| 19:46.1 | 3,500m | 2:49.4 | 72 | 547 | 25 | |
| r: 2:00 | 34m | |||||
| 17:35.6 | 3,500m | 2:30.8 | 102 | 651 | 28 | |
| r: 2:00 | 42m | |||||
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 27 | |
| r: 2:00 | 73m | |||||
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 168m | |||||
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 27 | |
| r: 2:00 | 54m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 33 | |
| r385m |
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