Greg Gannon v1000m/2:00r...5 row
10,300m
Meters
50:49.2
Time
2:28.0
Pace
577
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 58:49.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1444 |
| Drag Factor | 106 |
March 20, 2020 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.2 | 10,300m | 2:28.0 | 108 | 671 | 27 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 63m | |||||
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 29 | |
| r: 2:00 | 23m | |||||
| 14:46.3 | 3,000m | 2:27.7 | 109 | 673 | 28 | |
| r: 2:00 | 21m | |||||
| 15:39.5 | 3,000m | 2:36.5 | 91 | 613 | 26 | |
| r: 2:00 | 41m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 32 | |
| r148m |
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Workout Graph
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