Greg Gannon v1000m/2:00r...5 row
10,300m
Meters
51:41.8
Time
2:30.5
Pace
569
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 59:41.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1456 |
| Drag Factor | 107 |
March 21, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.8 | 10,300m | 2:30.5 | 103 | 652 | 27 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 28 | |
| r: 2:00 | 62m | |||||
| 16:05.3 | 3,000m | 2:40.8 | 84 | 589 | 26 | |
| r: 2:00 | 20m | |||||
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 39m | |||||
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 102m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 31 | |
| r223m |
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Workout Graph
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In the home stretch