Greg Gannon v1000m/2:00r...6 row
11,300m
Meters
54:40.5
Time
2:25.1
Pace
641
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,470m |
| Overall Time | 1:04:40.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1526 |
| Drag Factor | 107 |
March 22, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.5 | 11,300m | 2:25.1 | 114 | 693 | 27 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 27m | |||||
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:00 | 20m | |||||
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 24m | |||||
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 21m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 78m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 32 | |
| r170m |
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Workout Graph
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