Greg Gannon v500m/2:00r...5 row
10,000
Meters
52:46.9
Time
2:38.3
Pace
533
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:00:46.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 1452 |
| Drag Factor | 108 |
March 23, 2020 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.9 | 10,000 | 2:38.3 | 88 | 603 | 27 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 28 | |
| r: 2:00 | 25 | |||||
| 16:19.3 | 3,000 | 2:43.2 | 80 | 577 | 27 | |
| r: 2:00 | 28 | |||||
| 15:57.4 | 3,000 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 36 | |||||
| 15:26.5 | 3,000 | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 37 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | |
| r126 |
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