Greg Gannon v500m/2:00r...5 row

10,000m

Meters

52:46.9

Time

2:38.3

Pace

533

Calories

Rest Distance126m
Rest Time8:00.0
Overall Distance10,126m
Overall Time1:00:46.9
Average Watts88
Calories Per Hour603
Stroke Rate27
Stroke Count1452
Drag Factor108

March 23, 2020 05:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Minimum requirement

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:46.9 10,000m 2:38.3 88 603 27
2:42.8 500m 2:42.8 81 579 28
r: 2:00 25m
16:19.3 3,000m 2:43.2 80 577 27
r: 2:00 28m
15:57.4 3,000m 2:39.5 86 596 27
r: 2:00 36m
15:26.5 3,000m 2:34.4 95 627 28
r: 2:00 37m
2:21.0 500m 2:21.0 125 729 31
r126m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.