Greg Gannon v1000m/2:00r...5 row
10,300m
Meters
49:45.0
Time
2:24.9
Pace
586
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,496m |
| Overall Time | 57:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 107 |
March 24, 2020 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.0 | 10,300m | 2:24.9 | 115 | 695 | 28 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 32 | |
| r: 2:00 | 126m | |||||
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 30 | |
| r: 2:00 | 23m | |||||
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 23m | |||||
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 24m | |||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 28 | |
| r196m |
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