Greg Gannon v2000m/2:00r...5 row
10,000m
Meters
47:04.1
Time
2:21.2
Pace
576
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 57:04.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 106 |
March 25, 2020 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.1 | 10,000m | 2:21.2 | 124 | 727 | 29 | |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 32 | |
| r: 2:00 | 49m | |||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 19m | |||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 20m | |||||
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 30 | |
| r: 2:00 | 83m | |||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 30 | |
| r: 2:00 | 176m | |||||
| r347m |
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Workout Graph
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