Greg Gannon v2000m/2:00r...3 row
6,000m
Meters
30:54.3
Time
2:34.5
Pace
326
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 36:54.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 105 |
March 26, 2020 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 6,000m | 2:34.5 | 95 | 626 | 27 | |
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 27 | |
| r: 2:00 | 33m | |||||
| 10:13.7 | 2,000m | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 62m | |||||
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 28 | |
| r: 2:00 | 23m | |||||
| r118m |
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Rest